Ep62: The Season of Autumn - Michaela Boehm

In this episode, Michaela reflects on the Autumn season and discusses the symbolic and archetypal themes of harvest and Halloween, as well as traditional European practices and her own seasonal lifestyle adjustments.

00:00 - Michaela reflects on the Autumn season
02:17 - Working with the symbolism of the harvest
05:08 - Michaela comments on Halloween and traditional European practices
09:53 - Lifestyle changes in Autumn
12:57 - Light exposure and caffeine adjustments
19:58 - Mood support as the days get shorter
23:02 - Final season of the 12 Facets archetype program
25:31 - Summary of things to consider in Autumn

For workshops, teacher training and audio courses: https://www.michaelaboehm.com

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com


Resources Mentioned:
Huberman Lab episode on light exposure: https://www.youtube.com/watch?v=UF0nqolsNZc