King of green vegetables, A vegetable that is very popular with women

Both Kale is known as the King of green vegetables. It is not natural that it is favored by those names. But because of the use and nutritional value that kale brings extremely great.

* Supports body detoxification
With extremely low calorie content, Kale contains a lot of fiber and does not contain fat to help users laxative, from which the body eliminates toxins better.

* Enhance heart health
Kale contains extremely many vitamins and minerals that are good for the body such as: High content of iron, vitamin C, vitamin K and potassium, lutein.

In addition, this vegetable also contains many antioxidants. All are very good support substances in promoting cardiovascular health, fighting early-stage atherosclerosis, effectively lowering blood sugar, anti-depressants, anti-cancer.

* Helps strengthen bones
Your bones will be stronger because the amount of calcium in Kale is higher than in milk. Omega-3 fatty acids are good for the brain, good anti-inflammatory.

* Beautify skin
In addition, Kale also supports effective weight loss, beautifies skin and hair effectively because of its high vitamin C content, which helps the body produce more collagen.

There are many other benefits of Kale that make our body healthier. So, let's regularly include Kale in your menu!

This is how I mix the soil to grow vegetables at home
https://youtu.be/TZozsisfpmE
Hope useful for you.
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#vegetables #kale #King